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Oct 17, 2019 · While you can simply quit the keto diet at any time, below are a few tips to follow should you decide to transition out of a ketogenic lifestyle, which can help ensure you don’t gain back all the weight you lost on the keto diet. Make a Slow Transition Off Keto First and foremost think slow and steady.

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Both endurance exercise and weight training have been shown to have positive effects. Fasting: Nothing lowers blood glucose and insulin levels like not eating. Start with 16-hour intermittent fasts, and work your way up as comfort and schedule permit. The keto diet: The ketogenic diet severely limits carbs, helping minimize the blood sugar

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20 Jun 2019 To achieve ketosis, the diet requires you eat 75 percent of your calories from fat, “If you are on diabetic medication that causes low blood sugar, those meds may need The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease.

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