just an update, i stopped taking the beta blockers a couple months ago, i wasnt sure if i would have a sudden drop in weight because of the higher heartrate. i have found that i still can put on weigh as normal if i dont maintain my diet but i find the weight comes off a lot faster when i introduce cardio and cut down on my calories.

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Although the use of exogenous ketones, such as KETO//OS, is quite safe, there are a few side effects that you may want to be aware of before you begin taking them. We know that ketones themselves can be a little bit dehydrating. So often one can lose minerals while taking them.

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We ask the experts what ketosis is, if it's worth the effort and if it's safe. If you take any medication or have any medical issues, consult a doctor or dietitian 

In the study, 71 participants who consumed CLA lost an average of six pounds; CLAs make you more inclined to gain muscle, not fat. Be sure to get omega fatty acids through your diet or supplements. 5.

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