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LeBron James is a fan. So is Halle Berry, Vanessa Hudgens and at least one Kardashian. But is the ketogenic diet, where you get 70% of your calories from fat, 20% from protein and 5% from…
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How do I maximize my weight loss on keto is one of the first questions anyone the diet should limit consumption of carbs to some 20-50 grams per day (2, 7, 9).
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