Foods to eat, foods to avoid & supplements Keto is fairly safe for women, if you want to try it for 2-4 months, or practice keto eating once or twice per year.
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The "keto flu" “Some people report that when they start ketosis, they just feel sick,” says Kristen … That depends on the type of diabetes you have. In general, people with type 2 who are overweight seem to get good results safely. If you have type 1 and want to try the keto diet, it’s essential Feb 14, 2019
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But, when you ask Is Keto Safe, the short answer is yes. If someone is following a ketogenic diet but is also living off processed cheese and hot dogs, it’s not going to be healthy or safe because you are consuming processed foods full of harmful chemicals.
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