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Nov 2, 2018 “The keto diet can certainly be effective for quick weight loss,” says Kim Yawitz, The diet is extremely regimented and very difficult to stick to, as just one baked A review published in January 2015 in the Journal of Clinical
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Oct 19, 2020 Jul 09, 2018 · Keto 101. While everyone and their neighbor seem to report they’ve tried the ketogenic diet, they probably haven’t, says Kristen Mancinelli, a registered dietitian and author of The Ketogenic